admin August 10th, 2011
I’m looking for a diet/protein shake I can drink for lunch. I had been drinking Special K’s chocolate shakes, but they’ve got so much sugar in them that I’m no longer certain they’re that healthy! Does anyone have some recommendations? I gained a bit of weight while abroad and want to lose it as well as get more in shape.
admin August 2nd, 2011
I think that you can get protein from good food but what is more effective, protein shakes or a healthy diet?
admin July 29th, 2011
WIll they add fat onto you?
Energy 398kJ and 94kcal
Protein 17.6g
Carbohydrate 1.7g
of which sugars 1.2g
Fat 1.9g
of which saturates 0.7g
thats the info on my protein
Im doing weight and trying to loose weight, gain muscle. Ima male, 17, 5′11 and about 11 and a half stone.
admin July 27th, 2011
Hi, I am in a bind to where I need to lose weight and gain some muscle within 2 weeks. I hate crash dieting but I want to do it this time. Anyway, I was thinking of adding in protein shakes to my cabbage soup diet (with fish oils and multi-vitamins) but I wanted to know with some excercise could I gain muscle and drop all that weight?
admin July 27th, 2011
I’ve been told I need more protein in my diet but Im a VERY picky eater and so I pretty much dont eat any meat or chicken. I also don’t eat eggs.
Would whey protein shakes work?
How else could I get protein?
admin July 25th, 2011
Im 16 and i go gym quite often, im quite skinny but got quite abit of muscle. Im looking to build big arms, shoulders, chest and a six pack. Ive been told i need a good diet and alot of protein and too work out. I work out and gym, im working on a diet and i went on myprotein.com and i dont know which one i need? im looking for advice on what type of stuff i need to help me build muscle in them areas?
thanks?
admin July 24th, 2011
WIll they add fat onto you?
Energy 398kJand 94kcal
Protein17.6g
Carbohydrate1.7g
of which sugars1.2g
Fat1.9g
of which saturates0.7g
thats the info on my protein
admin July 23rd, 2011
im young && i want to try out the All Friut and Veggie diet, but most people say that they loose MASSIVE ammounts of protein. Could i use a protein shake? or have an egg every day? help!?
[:
admin July 23rd, 2011
I’ve just started hitting the gym with a high protein and carbs diet.
I have very high cheekbones and i’m abit concerned that they may get covered if I put on weight.
admin July 20th, 2011
Hi my friend wanted to lose weight we’re teens if that changes anything and here are some questions:
1. She’s planning to replace a meal with a whey protein shake. She will be adding some fruit and things to it. Which meal should she replace? (does jump rope in the morning, dances for a bit at night)
2. If she stops using the whey, will she gain back the weight? She’s Asian so when she goes back to normal meal she will probably eating rice and such.
3. Will they whey make her muscular AT ALL? (unless it’s the places shes working on)? I’m not talking about bulky but when you see those women fitness trainers they have a lot of muscle and she doesn’t want that.
4. Should she take the whey AFTER she reaches her goal weight to maintain or BEFORE to help lose weight?
5. Is soy protein okay to take? So much controversy. If you use it tell me which brand is good.
6. Could you call whey "milk"? Cuz she had a body type test done before and the doctor said that milk would make her gain weight.
7. Anymore tips? Anything will do.
Please help…she’s been hurt a lot I posted this up before but didn’t get what she wanted please posse help…
admin July 19th, 2011
I am a male, 15 years old and I am skinny. My matabolism is disgustingly good and I find it hard to put on weight. I know it is unwise to hit the gym at such a age but I am prepared for the effects. I am hoping you can tell me how to plan my gym sessions and diet for a impressive increase in weight, muscle, buffness and fitness in a considerable amount. Thanks for answering. Highly appreciated.
admin July 18th, 2011
hey guys i am 5"9 160 pounds. im trying to lose all my fat and be completely ripped. to do this i have to lose 20 pounds. okay so below i have three diet plans. plz tell me which one is better
diet plan 1- 1000 calories
breakfast- protein shake with a banana
snack- 3 dates(fruit)
lunch- 1 cup of low fat cottage cheese with blueberries and strawberries
snack- apple
workout
dinner- protein shake
…………………………………………………………………………………..
diet plan 2- 1300 calories
breakfast- protein shake with a banana
lunch- 1 cup of low fat cottage cheese with blueberries and strawberries
snack- 2 dates(fruit)
workouts
next meal- protein shake
dinner- either fish, chicken, or pita bread with cheese and egg whites.
…………………………………………………………………………………….
diet plan 3- 1400 calories
breakfast- 1 cup of fiber one cereal with a banana
lunch- 1 slice of pita bread, 1 slice of arabic cheese, and egg whites
snack- 2 dates(fruit)
workouts
next meal- protein shake
dinner- 1 cup of low fat cottage cheese with blueberries and strawberries and a handful of walnuts.
i need to know which one will help me lose the 20 pounds
admin July 18th, 2011
I’m trying to loose more than 10 pounds in a month and i hear not eating certain foods reduce musclr but i lift weights everyday and i drink protein shakes. It shouldn’t be a problem, rite?
admin July 8th, 2011
http://www.decathlon.co.uk/EN/promax-diet-chocolate-1-2kg-162296479/ – is that any good its say they are for lose weight so i just wonder should i buy of them ? i need your help , should i use them before or after workout and can i drink protein shake same time as eat meal , does protein shake make you full ? thank if u dont understand me well i am sorry
admin July 5th, 2011
I do not drink protein shakes in order to bulk up I am hoping to lose weight , I am a vegaterian and thought adding protein shakes to my diet will help me loose weight and also help with what my body hasn’t been getting, eg meat, and fish.
admin July 5th, 2011
im trying to get cut (Body fat) and at the same time get buff (Muscle-wise) im doing the 6 meals a day diet for a more faster, consistent metabolism but does drinking a protein shake before going to sleep affect the excess calories into being stored as fat? Thanks.
admin July 4th, 2011
I am 16 and i am considering using protein shakes on the days in which i do excersise E.g gym, Rugby and running. I am around 15st and 6ft tall, i have a varied diet but i don’t know how much carbs fat and protein im having each day.
So is it a good idea to have protein shake on workout days? if so what one is best, and when should it be drank.
admin July 3rd, 2011
admin July 2nd, 2011
so im 18 im like 5′7 and im only like 105-110. sad i know. lol just cant gain weight for sum reason 
. so can you help me design some meals so i can gain weight? i think im gonna add some whey protein shakes to the diet. so any other help would be greatly appreciated!
also i dont know how important it is but i work 3rd shift.