Does Protein shake only diet just burn fat ?
admin January 27th, 2012
Will drink protein only diet burn fat and keep muscle if I lift weights 4x a week and a HIIT workout with jump rope
PS. Can it help reveal my Abs I have a little bit of fat left will this diet help burn the last of my fat
- Protein Shakes
- Comments(2)
Sure, but I would say – add some fat as well. Also, do NOT rely on protein powders, eat meat eggs/fish etc. That way you will definitely lose some weight. Also, there are several more tricks you can try.
You may lose fat and you my build muscle – although I have serious questions about your ability to build muscle – but you’ll also create a huge nutritional deficit and that can only have a bad effect on your health. It’s a terrible idea for trying to do something you can do while just eating good food.
Apparently you believed the scam story which says you must bulk and cut because you can’t do both at the same time. Well, that story is wrong. It was a myth promoted by supplement makers to get people like you to buy cutting and bulking products instead of doing what all of the experts know you should do…eat food and avoid supplements. You could also damage your kidneys from hypernitrogenosis.
Read my answer about protein supplements here –> http://answers.yahoo.com/question/index;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid=20110821092640AA3hq12
Read my answer about supplements here –> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OV
Read my answer about supplement scamming here –> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4
Watch these videos:
• GAIN & LOSE http://www.youtube.com/user/scooby1961#p/u/2/oi-jnsG0Z7Y
• PROTEIN SUPS http://www.youtube.com/user/scooby1961#p/u/5/d4_UY_kIPFU
• FOR HARDGAINERS http://www.youtube.com/user/scooby1961#p/search/0/Xcuhi6RaZ24
• OVERTRAINING http://www.youtube.com/user/scooby1961#p/u/3/sON-SHTtVCQ
• SOMA TYPES http://www.youtube.com/user/scooby1961#p/u/0/aSnnAVxQ8m0
Even if you could get your six pack to show that way, as soon as you return to normal eating, you’re regain the fat because you’ve done nothing to learn the proper way to burn fat.
Good luck and good health!!
♠